"Four Leaf Clover"
AMRAP in 28 min

2 mins of burpee box jumps
2 mins of Thrusters (KBs, BB, MB or DB)
2 mins of sit ups
2 mins of KB swings
2 mins of rest

• Pick a weight that is lighter for the thrusters and KB swings because of 2 min time frame.

• Also pace yourself on each movement since it is 2 min long. Don't go all out on the first 30 sec. set a good steady pace.

• Try to have everything set up close together so you can go right into the next movement. You will get a 2 minute break after each round of the 4 movements.