Fran
21-15-9
Thrusters
Pullups

3 minute rest break

Partner Core Wod:
3rounds for time

100 DU or Singles
50 weighted Sit ups
100 DU or Singles
50 turkish get ups
100 DU or Singles
50 V- ups
100 DU or Singles
50 plank taps with a partner (partners both in plank position)
100 Du or Singles

• Both partners will do 100 Du or Singles
• Core movements will be split each person will do 25 reps

• One partner will work while other partner rest except for plank taps. You will both be tapping hands in plank position

• If you plan to do "Crossfit Open WOD and Endurance WOD in same day feel free to substitute thrusters for a different movement in Endurance WOD. Also you can change Jump rope to a run/row/ski.

Have a good workout!