EASYWOD Workout
*3 rounds
7 burpee + 7 ring row + 30 sec rest
2 min rest
*3 rounds
9 wallballs + 5 knee rises + 30 sec rest
2 min rest
*3 rounds
7 box over burpees + 7 push ups
2 min rest
*3 rounds
7 cal row + 5 rower over burpees + 30 sec rest
2 min rest
5 rounds
9 wallballs + 3 rope ascends
2 min rest
3 rounds
7 kb over burpees + 14 Kb swings (12-16kg) + 30 sec rest
TC 47 min
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