EasyWOD 27.11.2025 Workout
Voima
E3MOM, 3rds
single arm dumbbell bent over row 8+8
WOD
3 rounds, work 40s/rest 20s
1. kuulan pyöritys vartalon ympäri
2. kb swing
3. goblet squat
4. kb hang clean + jerk alt.
5. russian twist
- Huom! KEVYT kuula
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