Easywod 13.9 Workout
800m juoksu tai 1200m laite
4kierrosta:
27/21/15/9 boxille nousu
21/15/9/27 abmat
15/9/27/21 dippiä
9/27/21/15 Kahvakuula / käsipaino työntö
800m juoksu tai 1200m laite
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