Voima
EMOM 8
1. Wall sit 10-45s
2. Dead hang 10-45s

WOD
For Time: tc 15min
240-m run (3 rounds)/ 20cal ergo
20 Push up (matala tanko/boxi) 
240-m run/ 20cal ergo
20 Worm push up
240-m run/ 20cal ergo
20 Plank shoulder tap 
240-m run / 20cal ergo