EASYWOD 05112019 Workout
A.
6 X 20 sec on : 20 sec off, alternating
Ring row hold
Inchworm hold
REST 2 minutes
B.
6 X 20 sec on : 20 sec off, alternating
Ring push up hold (top)
Ring push up hold (bottom)
REST 2 minute
C.
6 X 20 sec on : 20 sec off, alternating
Hollow hold
Arch Hold
REST 2 minutes
D.
6 X 20 sec on : 20 sec off, alternating
Side plank (left)
Side plank (right)
*You can make the side plank hold harder, by lifting your leg up
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