EASY: With the Bars Workout
3min on - 1min off x5:
12 deadlift
8 hang power clean (HPC)
4 burpee
4-8 kip-jump / jumping pull up
Start each interval where you left off in the previous one.
Choose weights so that you could do all HPCs unbroken if you wanted to.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!