EASY: V-up & BBJ Workout
E90s x4:
16-12-8-4 V-up
2-4-6-8 Burpee box get up
- 1st interval: 16 V-up & 2 BBJ, 2nd interval: 12 V-up & 4 BBJ and so on.
- Aim to have 30-45s rest at the end of each interval and tailor reps accordingly.
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