In teams of 4 - one pair works, one pair rests, change workers between intervals, divide work anyhow.

a) 90s on - 30s off x6:
10 sandbag / slam ball over shoulder
10 syncro no-jump burpee
20 assisted pull up / ring row

b) 90s on - 30s off x6:
16 syncro db snatch
16 double box / high box get over (100 / 75)
32 cross-over / 64 SU

c) 90s on - 30s off x6:
22 / 15cal bike / ski erg
22 syncro sit up
44 KBS

Result: 1 point for a completed movement (so 3 points for a full round completed).