EMOM60
1) echo
2) 6-10 devil’s press
3) ski
4) 6-10 plate sit ups + 10-20 russian twist
5) row
6) 12 walking lunge (6+6)

Intended stimulus: zone 2-3, you should be able to tape your mouth and nosebreath the entire exercise so scale accordingly. Easy on the machines and maintain good quality on movements.