WODconnect

EASY: Snatch, up & down & air bike Workout

EMOM24:
a) 3-5 squat snatch (dng)
b) 4-8 lateral up & down over bar
c) rest
d) 3-5 squat snatch (dng)
e) 6-12 cal air bike
f) rest

Target: work 20-40s / interval.