EASY: Rope burn Workout
10-15min rope climb tech of coach's choice.
EMOM20:
a) 1-2 rope climb / 2-4 lying to standing / 30-45s ankle lock pull ups
b) 5-10 thruster
c) 7-12 cal machine
d) rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!