EASY: Power, skill & row Workout
EMOM24
a) rope climb practice
b) dip between boxes
c) row
d) rest
e) gorilla row
f) pass through between boxes
g) row
h) rest
Target: work 30-45s / min.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!