EASY: Perusjyystö Workout
EMOM24
a) 3-8 Power snatch
b) 7-12 cal row
c) rest
d) 3-8 clean & jerk
e) 40-60 SU / 30s DU training
f) rest
Target: work 30-45s / interval.
If you're efficient with the barbell, focus on good quality easy-moderate weight barbell cycling (TnG). On the other hand, this is a good opportunity to get some good quality singles for snatch and C&J and focus more on basic technique work.
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