EASY: Partner intervals Workout
3min on - 1:30 off x6 w/ partner, alternate between a & b:
a) 10 db snatch - 5 box get over
b) 5 s.a devil's press - 7/5 cal air bike / bike erg / ski erg
YGIG round at a time - one partner rests while other one completes a full round.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!