Easy pace Workout
3-4x
30/30 or 45/15
- Plank twist
- Jooga himmeli + 2x kantapään nosto
- Ski
- Side plank hip lift
- Side plank hip lift
- Lunge walk with plate over head
- Row
- Sit-up + V-up
- Cossak squat
- Bike & 12. rest
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