Easy pace cardio Workout
Easy pace cardio
45 min Conditioning WORKOUT
5min Cardio on any machine (row, ski, ab, bike erg)
30 DU or 1 min practising
20 Abmat sit-ups
15 db snatches @ alternating hands 22,5/15kg
10 Box jump-overs
5 Burpees
*Go easy pace and keep your heart rate low!! Something you can keep up the whole wod without crashing!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!