Easy pace and for quality 🙃

3x (48min)
for 4min
10 box over step
10 + 10 hang db snatch

for 4min
2+2
Turkish get up
20 Air squat

for 4min
10 Hollow- / tuckrock
15 vertical kb swing

for 4min
5+5 1-kb ohs (for mobility
and stance)
10-30 Double under