EASY: Monostructurals & bodyweight stuff Workout

EMOM25:
a) 5 ring row / assisted. pull up - 10-20 kbs
b) 6-12 cal machine
c) 12-20 sit up
d) 5-10 no-jump burpee / 5m shuttle run
e) rest

Target: Work 30-45s / min.

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