EASY: Monostructurals & bodyweight Workout
6 x 3min on - 3min off:
a) 7/5 cal ski / bike erg)
7 air squat
- rest 20s
b) 7 no-jump burpee
7 sit up
- rest 20s
c) 7/5 cal air bike
7 box get over (60/50)
- rest 20s
Each movement completed = 1 rep. Result = total reps.
Target RPE 8.
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