EMOM 30:

First 10min:
- 3 Wall Ball
- 3 Clean
- 3 KB Swing
rest 2min

12:00-22:00
- 3 Wall Ball
- 3 Clean
- 3 KB Swing
rest 3min

25:00-35:00
- 4 Wall Ball
- 4 Clean
- 4 KB Swing

WB: 9/6kg
Clean: 60/45kg
KB: 32kg/24kg