Easy metcon Workout
- 18 back squats (50% of 1RM)
- Max reps dead hang C2B
- 15 back squats
- Max reps kipping C2B
- 12 back squats
- Max reps dead hang pull-ups
- 9 back squats
- Max reps kipping pull-ups
- 6 back squats
- 50 OH walking lunge (35/25 lbs)
NOTE: Back squats must go unbroken, rest as needed before squating. After squating you must grap the bar under 20 seconds.
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