EASY: Knee raise, kb snatch & jump rope Workout

60s on 60s off x8:
9 kipping knee raise / feet against the wall v-up
18 kb snatch
54 SU / 18 DU (scale the number of DUs to be roughly able to complete in 45s)

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EASY: Knee raise, kb snatch & jump rope Workout

Does it feel like your fitness results are stuck?

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