EMOM24:
a) 20-40 DU / 30s DU training / 40-80 SU
b) 20-40m carry (anything, anyhow)
c) rest / plank
d) 6-12 ring dip / band or toe-assisted ring dip
e) 10-20 wb
f) rest

RPE 8 - työaika ~30s / min.