EASY: EMOM work Workout
EMOM20:
a) 6-12 box get up (step down)
b) 6-12 double db stoh
c) 6-12 cal bike erg
d) 6-12 s.l. v-up (1 rep = both legs)
e) rest
PURPOSE & SCALING: Choose weights / reps so, that you can complete each interval unbroken / at same pace throughout the workout. It's OK if on the last round you need to push a bit.
Target: Work 30-45s / min. Overall RPE ~8.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!