Easy conditioning Workout
Conditioning
10:00 on / 1:00 off x 3 (easy peace):
1) SkiErg
2) BikeErg
3) RowErg
Core
EMOM 10 min:
1) 10 V sit-up
2) 40 sec plank
3) 40 sec side plank
4) 40 sec side plank (other)
5) 40 sec deadbug
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