EASY: Bodyweight & DB intervals Workout

45s on - 45s off x6, alternate between a & b:
a) 6-10 sit up + AMRAP s.a. thruster
b) 6-10 push up / banded push ups / elevated push ups + AMRAP s.a. devil's press

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EASY: Bodyweight & DB intervals Workout

Does it feel like your fitness results are stuck?

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