EASY: Barbells & machines Workout
E2MOM x10, alt. between a & b:
a) 8 deadlift
6 hang power clean
4 front squat
2 stoh
b) 8-15 cal machine
Tavoitetyöaika ~60s / intervalli
HUOM! Voit tehdä molemmat päivän treenit kaikilla tunneilla."
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