Eastern European Invasion Workout
Turkish Get up x1/
Bulgarian Split Squat x10/
Romanian Deadlift x10
Russian Step up x10/
Same kettlebell for all three lifts contralateral grip for Bulgarians and Russian Step up
15 minutes
22 minutes with explanation
Control is priority NOT an AMRAP
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!