Zoli's Easter Present Workout
Teams of 3 ( You Go, I Go )
3rounds for time
6 rope Climbing
12 Bar mu
18 Ring Dip on High ring
21 hang squat Clean @40/25kg
24 burpee Box Jump Over
27 Kip HSPU
30 cal row
*you need to split the reps evenly between the team members!
Timecap : 30 mins
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