WODconnect

Easter Saturday Madness Workout

AMRAP 25:00 with Partner
50 Calorie Row
40 G2OH with a plate @20/15kg
30 Plate Walking OH Lunges total
20 Burpee Box Jumps @60/50cm
10 Strict Pull-ups
Goal: 3+ rounds

One person works
Rx+: Double KB Snatch @16/12kg, 10m Handstand Walk for OH Lunges, 10 Strict Pull-ups each