In Pair for 45min - do as many workouts as possible.

1.
G.I. Jane
100 Burpee Pull-ups

2.
4K Bike Erg

3.
5 varv:
20 Toes-to-bar
30 Ground to Overhead (25/20 kg plate)

4.
10 varv “I go – You go”:
1 Sandbag over shoulder
3 Burpee over sandbag
5 Sandbag squats

5.
80-60-40-20:
Double unders
Situps

6.
100 cal SkiErg

7.
5 varv:
20 Wall balls
20 Box jumps
20 KB swings

8.
20 varv “I go – You go”:
3 Pullups
6 Pushups
9 Squats

9.
1K Row
800 m Run
1K Row

10.
100 m Farmers carry
80 m Walking lunges
60 Partner situps
40 Partner pushups
20 Burpee over partner

11.
30-20-10:
DB snatches
Goblet squats

12.
100 cal Echo bike