Easter Cardio Workout
2 Rounds of
50 Double Unders
40 Air Squats
30 Wall Balls
+
3 Rounds of
40 Sit-ups
30 Box Step-Ups
20 KB Swings 24/16kg
+
4 Rounds of
20 Back Extensions
10 Pushups
5 Pullups
+
5 Rounds
9 Box Jumps
6 Burpees
3 Wall Walks
+
Max Calories/Shuttle Runs in the rest of the 45min
(2x10m SR=1Cal)
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