East Turbulence Workout
Workout in teams of 3:
Event 1: For time
35-25-15
Front squats 50/35kg
Syncro burpee
Du (each, can perform at the same time)
TC: 15 min.
-rest 2 min.
Event 2: Find max load for
Athlete 1: 1 RM hang snatch
Athlete 2: 2 RM thruster
Athlete 3: 3RM STOH from the floor
Score: total weight of best lifts.
TC: 10 min.
-rest 2 min.
Event 3: 12 min. AMRAP
1000m ski/row – 2 athletes in barbell front rack hold @80/60kg
+
Then in the remaining time as AMRAP:
Athlete 1:
12 kb DL @2x32/24kg
12 T2B
Athlete 2:
12 kb DL
12 C2B
Athlete 3:
12 kb DL
12 Hand stand push ups (push ups)
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