10 min prep

10 inchworms w/ PU
100 Row/Ski/Run
15/ rev lunge
100 row/ski/run
20 BW SQ
100 row/ski/run

With Your Partner, Work through

3, 8 min intervals with 2 min ACTIVE REST, you can break it up how you want.

ACTIVE REST within your 2 minutes "rest", you and your partner are trying to increase your reps with Bonus OH Slams (can be added to what ever you are missing at the end...)

100 Push Press
200 SQ (1/2 BW)
300 Jumping Pull Up
400 Mountain Climber
500 Hollow Rock

If you finish that... Move on to ... your AMRAP YGIG format

5 Burpees
5 Pulls Ups
5 Push Ups
100 Fast High Knees
* Each partner completes the full reps of the exercises before moving to the next one - P1 : 5 burpees then P2 5 burpees, P1 : 5 Pull ups etc. *
you BOTH have to finish the 100 Fast Knees for Round to count.

THEN BRUNCH