EAST - Sweat Skills Workout
Wait, does that mean I’m skilled at getting sweaty or going to get sweaty working on skills? 🧐 Both?
20 TGU Tall sit
20 snatches (progression)
20 Front Kick Throughs (progression)
20 SA Farmers marches per side
20 Footwork Sprawls
20 rotational slams
20 KB shin box
20 Row strokes
20 underswitch > crab reach
Ditch one movement each round. Cannot be the same one every round.
16/10/6
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