4 x 8 minute Team AMRAP

CURVE
Hollow Rock
Group Timer: AB Wheel x 15

total distance (m = 1600 x 0._ _) + total complete rounds

SKIER
Band resisted Deadbug
Group Timer: Front Step/Kick through x 8 per

total distance (m) + total complete rounds

ROWER
TRX Row
Group Timer: Burpee box Jump + squat x 10
Rx: 24"/20"

total distance (m) + total complete rounds

KB SWING
Band High Knees
Group Timer Landmine Stagger Stance Press x10 per
Rx: 65/95

total swings + total complete rounds