EAST - A,B,C Easy As 1,2,3... Workout
A.
Side plank leg lift hip drop combo 1/,2/,3/...
Dowel Hollow Over Unders
Lateral crawl ball
Curve 🏃🏼♀️
B.
Bulgarian Burpee 1/,2/,3/...
Broadjump hams
Inverted row
Ski ⛷
C.
SA KB BU Tall kneel to stand 1/,2/,3/...
Lateral KB Swing Walks
Tall Kneel Halos
Row 🚣🏻♀️
3x10 minutes, 90s rest in between
Bonus finisher 👌🏻💪🏻💦
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