Ease back in Workout
Snatch - 175x4-5
Barbell Gymnastics - complex at 135x2-3, 155x5
Complex:
Power Clean
Hang Clean
Hang Squat Clean
Front Squat
Thruster
Push Jerk
Split Jerk
Back Squat
Back Squat Thruster
OHS
3x8 Ring Pull Ups
3x8 Ring Dips
3x10 70# KB Swing
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