Eacy pace cardio Workout
For 40-45 minutes @60-70% pace
2-3 min : Rowing/biking/sledge push/ski erg/rope
20m lunge walk (KB goblet hold)
20+20m 1 arm KB OH walking
10 kipping
10 ttb or kipping leg raises
10 (HR) push ups
10 hang power snatches with barbell
10 OHS with barbell
Always when you finish movement you must rest 20-40seconds before starting new one.
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