Eacy pace cardio Workout
45-50min Conditioning WORKOUT
3min Cardio (row, ski, ab, bike erg, sledge push, du's or 400m light run)
15 abmat sit ups / hollow rocks (alt times)
15 supermans
7 hang power snatch (keskity nostojen linkittämiseen)
7 push jerks with (sama, keskity linkittämiseen, rytmitykseen)
7 hang squat cleans
7 bar facing burpee's or bar over burpees
Women use 15-30 kg and Men 20-40 kg on barbell.
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