Eacy pace cardio Workout
Easy pace cardio for 40-45 minutes
2-3 min : row / run / rope turns / bike / ski
then 2 rounds
10m sit out or 20 reps paikallaan
25+25 m OH/Suitcase carrying
10-20 s chin over bar hold
2-3 min : row / run / rope turns / bike / ski
then 2 rounds
10m lizard walk
8-12 KB/DB deadlifts @ light weight
10-20s ring support hold
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