Eacy pace cardio Workout
For 40 minutes @60-70% pace
2-3 min : Rowing/biking/sledge push/400m jog
then 2 rounds
30+30m 1 arm KB OH walking
10 KBS @light/medium
5+5 1 legged DL with KB
2-3 min : Rowing/biking/sledge push/400m jog
then 2 rounds:
10 band pull aparts (1-2 sek lapapuristus)
5-10 DB power cleans
5-10 strict HSPU or kipping HSPU
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