Éacy pace cardio Workout

For 45 minutes @60-70% pace
3-4 min : Rowing/biking/sledge push/800m jog
then 2 rounds
30+30m 1 arm DB/KB OH walking
10 DB/KB snatch
5 wall squats (3 sec hold)
3-4 min : Rowing/biking/sledge push/800m jog
then 2 rounds:
30+30m Suitcase carrying
10 Scap push ups
5 strict pull ups

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Éacy pace cardio Workout

Does it feel like your fitness results are stuck?

Fill in your details