Eacy/Moderate Pace Metcon Workout
For 30 minutes
2:00 cardio machine @light/moderate pace
5+5 Pistol Squats
5+5 Single arm db hang C&J (R/L)
8-12 toes to bars / kipping leg raises
8-12 box jump overs 50/60cm
4-6 burpee pull ups or 2-3 bar muscle ups
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