CONDITIONING

E5MOM x5

Row 60/50cal + remaining time Airbike or Ski or Bike or for calories

Be consistent, no rest between rounds. Try to hit the same amound calories each round. If it takes more than 4min to complete 60/50cal with the rower, tailor the workout to fit your fitness level.

RPE 3, heavy breathing but not gasping for air. You should be able to hold short conversation.