E5MOM x5 Workout
E5MOM x5
Row 20/15kcal
14 Push Press 40/30kg
7 Front Squat
3 Bar MU or Ring MU or C2B
Start a ew round every 5th minute. Move well and breathe. All reps unbroken. You should have 2min+ to recover, if not, scale the reps, weights or movements. Badasses scale up to 50/40kg
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