E5MOM x4 (20min) Workout
CONDITIONING
E5MOM x4 (20min)
60/45cal Row + remaining time Airbike/bike
Overall RPE 4
Score is your total cal with airbike/bike. There is no rest between rounds.
Target: repeatable pace.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!