CONDITIONING 

E4MOM x5 

With a single KB, unbroken set of: 

5+5 Single Arm KBS (eye level)
5 KBS
5 Tater Squat video
5+5 Hang C&J
5+5 Goblet Lateral Lunge video
5+5 KB Lunge Snatch video

RPE 3, should be able to hold on a short conversation

Total of 50 reps in one set. Go easy with the loading. Rest the remaining time from 4min. Pick a challenging, but repeatable loading.